Magnesium made for women.

Take two capsules daily, with or without food. Timing is flexible: magnesium works the same whenever you take it, so what matters most is taking it consistently every day. Many women take it in the evening, about 30 to 60 minutes before bed, as part of winding down. If you ever notice any stomach sensitivity, take it with a meal.

Everyone's body responds differently. The first week is mostly about settling into the routine. Around two to four weeks of consistent use, many women say they feel calmer and more rested. By about three months, your body has had time to build toward steadier magnesium levels through daily use. Consistency matters more than timing. Taking it every day, even when you feel fine, is what supports results over time. Individual results vary.

Yes, it's made as a daily supplement at a sensible dose. If you're pregnant, nursing, or taking medication, check with your doctor first.

We use Albion® and ATA Mg® branded magnesium instead of generic magnesium oxide because of how it's made. Albion's TRAACS® process (short for The Real Amino Acid Chelate System) actually bonds the magnesium to an amino acid rather than just mixing the two, and every batch is lab-tested to confirm it's fully reacted. These chelated forms are designed to be gentler on digestion and more easily absorbed. We use three different forms because each is taken up through slightly different pathways in the body, instead of relying on just one.

It's built around what women tell us matters most: sleep quality, stress, and everyday mood balance. We pair three well-absorbed forms of magnesium with B6 and D3, and leave out common additives many women prefer to avoid. It's less about a different chemical process and more about formulating around what women actually ask for.

A quick note first: this is general education, not medical advice. Everyday signs people associate with low magnesium can include tiredness, low appetite, or muscle tension. True deficiency is uncommon in healthy people eating a varied diet. Certain medications and health conditions play a bigger role than diet alone. If you're ever concerned about your levels, your doctor can check them properly.